Do you usually feel rested when you wake up in the morning, or do you often wake up feeling tired, groggy, and low energy to even start the day?
Imagine waking up feeling like you could conquer the world! You jump out of bed, ready to take on the day, and you realize something amazing - you actually got a full night's sleep. No tossing and turning, no waking up feeling groggy or achy. Just pure, uninterrupted sleep.
What is your usual sleeping temperature preference and have you noticed any differences in how you feel the next day when you sleep at a comfortable temperature versus an uncomfortable one?
Based on studies and research, the ideal temperature range for a good night's sleep is generally between 15.6-19.4 degrees Celsius. This temperature range is believed to be the most conducive to promoting restful and uninterrupted sleep, as it helps to regulate the body's core temperature and encourage the release of melatonin, a hormone that aids in sleep regulation.
Also, it's important to note that individual preferences, bedding, and other environmental factors can also play a role in determining the ideal sleeping temperature. It's important to find a temperature that works best for you personally in order to achieve the most restful and restorative sleep.
People in Calgary and in Southern Alberta, use various methods to ensure they have restful, uninterrupted sleep at the right temperature. Some common methods include:
Adjusting the thermostat
Calgarians and Albertans often adjust their home's thermostat to a temperature that's comfortable for them to sleep in. As mentioned earlier, the ideal temperature range.
Using a fan or air conditioning
Calgarians and Albertans may use a fan or air conditioning unit to cool down their bedroom and ensure a comfortable sleeping temperature. Air Conditioning in Calgary has become a major piece of equipment for continuous comfort at home. Ductless mini-split in Calgary is also becoming a popular solution to cool specific rooms, home offices, condos, etc.
Using bedding appropriate for the season
Calgarians and Albertans often switch out their bedding based on the season to ensure they stay warm in the winter and cool in the summer. For example, in the winter they may use flannel sheets and a heavier duvet, while in the summer they may opt for lighter sheets and a thinner blanket.
Investing in temperature-regulating bedding
Some Calgarians and Albertans may choose to invest in temperature-regulating bedding, such as sheets and pillows made from breathable materials that help regulate body temperature.
Keeping the bedroom dark and quiet
Calgarians and Albertans often keep their bedroom dark and quiet to promote restful sleep, as light and noise can disrupt sleep and prevent them from feeling fully rested in the morning.
Overall, Calgarians prioritize a comfortable sleeping environment to ensure they get the restful, uninterrupted sleep they need to feel their best.